Empowering individuals to embrace healing, growth, and self- discovery by unlocking their own personal potential

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Welcome to Tides of Totality Therapeutics. I believe we’re all capable of reaching our full potential.

Totality in this context refers to the idea that human beings are complex, and understanding the whole person is essential to providing comprehensive care. Tides of Totality suggests that growth, change, and transformation will have natural ebbs and flows —highs and lows— just like the tides in the ocean.

Our name also embodies the idea that, just as the tides are part of a larger, interconnected system, individuals are connected to a greater whole as well. The process towards inner peace and resilience, both within oneself and in connection to one’s environment, unfolds naturally when strategies are learned and practiced.

Rooted in care.

Guided by connection.

Through my own experiences, I have learned the power of connecting and accepting all aspects of being human. Through no fault of anyone (including myself), I have spent good chunks of my life feeling misunderstood, defeated, insecure, and numb. Unknowingly, I let caution and fear dictate my life, choosing conformity and comfort over embracing my true self and own needs.

Adapting and integrating Western approaches has helped deepen my understanding of the impact of the "stories" we tell ourselves and the reasons behind them. It has provided me with valuable context, knowledge, and practical strategies that I apply to my life and support others.

A person with long blonde hair wearing a yellow top and black blazer, sitting on a sofa next to a large green plant and a brick wall backdrop.

Pronouns: She/Her/Hers

Learn more about me

Clinical Therapy

I specialize in helping others…

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Improve Self Esteem & Self Compassion

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Enhance relationships by improving communication, setting boundaries, and deepening connections

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Gain insight into what’s holding you back and how it may be impacting your life

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Transform unhelpful patterns and reclaim your life from anxiety, depression, or trauma

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Foster a greater sense of fulfillment by aligning your goals with your values

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Teach distress tolerance, emotional regulation, and mindfulness skills to navigate life's challenges with greater resilience and ease

Reflections from Clients

  • Bridget B, 32

    “I feel like you unwedged something I've hidden away in a corner for a long time. I feel an energy shift in my body, like I’m at peace”

  • Jess S, 41

    “My time with Kristen was such a healing experience. I walked away feeling so reassured and with a stronger sense of alignment with myself”

  • Kailey W, 31

    “Kristen’s knowledge of astrology is deep and intuitive, but what really stood out was her ability to communicate complex insights in a way that felt personal, clear, and empowering.”

  • Jack L, 38

    “Kristen’s intuitive use of integrative approaches supported me through many breakthroughs. She has a unique ability to make you feel deeply seen and supported. She never made me feel judged, even during my most difficult moments.”