Individual Therapy
Individual therapy is a collaborative journey where the therapist and client work together to explore thoughts, emotions, and behaviors that shape the client’s well-being. We specialize in supporting young adults and adults as they navigate challenges such as self-esteem, anxiety, depression, trauma, life transitions, relationship difficulties, and everyday stress.
Drawing from a range of therapeutic approaches, we tailor each treatment plan to align with your unique needs and goals. Our priority is to create a safe, supportive space where you feel comfortable sharing your experiences—empowering you to heal, grow, and thrive according to your desires and needs and through your own personal potential.
Teletherapy
Tides of Totality currently only offers teletherapy exclusively to clients located in Illinois. Teletherapy is a convenient and flexible way to access mental health services, allowing you to connect with a licensed therapist from the comfort of your own space.. With the convenience of receiving support from the comfort of your own home, online therapy is an ideal solution for individuals with busy schedules or unique lifestyles. It allows you to engage in therapy on your terms, while ensuring the highest standards of confidentiality and clinical support.
Even if you're not particularly tech-savvy, don't worry! We make the process simple and seamless. You'll receive an invitation with a link to join your session, and your therapist will be there to guide you every step of the way.
Therapeutic Momentum
The process where one breakthrough or realization leads to further growth or insight.
Inquire
Begin by scheduling a complimentary 15-minute consultation. This brief conversation allows us to explore your needs, discuss how we can support you, and determine if we’re the right fit to work together.
The first session will be an in-depth intake session, during which we’ll take the time to understand your unique experiences, challenges, and goals. Together, we’ll explore your background, identify key areas of focus, and collaborate on personalized goals.
First Session
Ongoing
We generally suggest starting with weekly sessions, then transitioning to a therapeutic schedule that best supports your goals and individual progress.